9:07 am

Hiii, I’m proud of myself this morning. So I have ptsd from my past. & I’ve had it for like eight years now, and it has only gotten worse lmao. & ofc I take medication for it.
But this passed year has challenged™️ me, and I’ve broken comfort zones I didn’t realize I had. & it got really bad for a second, not that long ago. & I broke down & had to be talked up by a few people. But then it started progressively getting a little bit better.
Yesterday was kind of a level: difficult, day. & last night I had a few people vent to me (which is totally okay & I didn’t mind at all & I’d rather my loved ones vent than not. But as an empathetic person, it definitely drained my energy a bit). I also had a little bit of an OCD moment, as my typical routine was disrupted and it was unsettling. & I went to bed with a stomach ache.
I woke up trembling, as usual, with a migraine. But for some weird reason, my mind is in a really good space. I’m able to identify that my body is not entirely healed from PTSD. So it’s still having symptoms when things are disrupted. But in my mind, I know that everything is okay. & everyone’s always saying you have to master your mind, and keep it separate from feelings & emotions. & I’m just doing it really well this morning? & yeah, I’m proud of myself.
(Source: loustellaperry.com)






